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ohhh been bad for 4 weeks
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218.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2014:
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1884 kcal
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Fat: 121.22g | Prot: 167.38g | Carb: 19.45g.
Breakfast: GNC Whey Iso Burst - Double Chocolate Royale, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Bragg Organic Apple Cider Vinegar, Avocado Vegetable Oil, Tomatoes, Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Organic Girl Super Greens. Dinner: Miracle Noodle Miracle Rice, Cheddar Cheese, Calavo Avocado, Skinless Chicken Breast. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Trader Joe's Raw Pepitas, Sam's Choice Dry-roasted Pistachios, Giant Eagle Cherry Tomatoes, Organic Girl Super Greens, Ground Beef (85% Lean / 15% Fat), Miracle Noodle Miracle Rice. more...
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4137 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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