zest7's Journal, 12 July 2014

210.2 lb Lost so far: 6.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 50.09g | Prot: 45.37g | Carb: 67.43g.   Breakfast: Great Value Half & Half, Egg Omelet or Scrambled Egg with Mushrooms, Coffee (Brewed From Grounds), Simply Enjoy Grilled Mixed Vegetables. Lunch: Red Potatoes (Flesh and Skin), Sabra Roasted Red Pepper Hummus, Marketside Sugar Snap Peas. Dinner: Tillamook Medium Cheddar Cheese, Sauvignon Blanc Wine, Green String Beans. more...

2473 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...