Rikkuchi's Journal, 12 July 2014

Weigh In record (no journal entry) for 12 July 2014
116.6 lb Lost so far: 8.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2014:
899 kcal Fat: 40.68g | Prot: 50.72g | Carb: 71.01g.   Breakfast: Aceite de Oliva Extra Virgen, Mercadona Pan Integral, Hacendado Leche Desnatada, Hacendado Pechuga de Pavo 0% Materia Grasa. Lunch: El Hostal Judia Blanca, Hacendado Maíz Dulce, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Tomates, Zanahorias Pequeñas. more...
1344 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet   losing 0.1 lb a week

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