Rikkuchi's Journal, 12 July 2014

Weigh In record (no journal entry) for 12 July 2014
116.6 lb Lost so far: 8.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2014:
899 kcal Fat: 40.68g | Prot: 50.72g | Carb: 71.01g.   Breakfast: Hacendado Pechuga de Pavo 0% Materia Grasa, Hacendado Leche Desnatada, Aceite de Oliva Extra Virgen, Mercadona Pan Integral. Lunch: Hacendado Maíz Dulce, Tomates, Zanahorias Pequeñas, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, El Hostal Judia Blanca. more...
1344 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rikkuchi's own diet



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

GalSmi recorded a Weigh In at 211.6 lb.
Spammy dog recorded a Weigh In at 168.0 lb.
dan Larsen recorded a Weigh In at 186.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sasha2233 recorded a Weigh In at 137.8 lb.
Jerryfx recorded a Weigh In at 177.4 lb.
crystalellett recorded a Weigh In at 225.0 lb.
Pawsome recorded a Weigh In at 115.0 lb.