Rikkuchi's Journal, 12 July 2014

Weigh In record (no journal entry) for 12 July 2014
116.6 lb Lost so far: 8.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2014:
899 kcal Fat: 40.68g | Prot: 50.72g | Carb: 71.01g.   Breakfast: Hacendado Pechuga de Pavo 0% Materia Grasa, Hacendado Leche Desnatada, Aceite de Oliva Extra Virgen, Mercadona Pan Integral. Lunch: Tomates, Zanahorias Pequeñas, Hacendado Maíz Dulce, El Hostal Judia Blanca, Hacendado Atún Claro al Natural, Aceite de Oliva Extra Virgen. more...
1344 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rikkuchi's own diet

Rikkuchi's weight history

Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported bluebug's Weigh In.
andresgomez1 recorded a Weigh In at 303.6 lb.
7up updated their Exercise Diary.
DrSammy recorded a Weigh In at 146.0 lb.
shawnacrutchfield added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.
Taryn2 recorded a Weigh In at 127.9 lb.
Coramdeo56 recorded a Journal Entry.
jvic88 updated their Exercise Diary.