Rikkuchi's Journal, 12 July 2014

Weigh In record (no journal entry) for 12 July 2014
116.6 lb Lost so far: 8.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2014:
899 kcal Fat: 40.68g | Prot: 50.72g | Carb: 71.01g.   Breakfast: Aceite de Oliva Extra Virgen, Mercadona Pan Integral, Hacendado Leche Desnatada, Hacendado Pechuga de Pavo 0% Materia Grasa. Lunch: El Hostal Judia Blanca, Hacendado Maíz Dulce, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Tomates, Zanahorias Pequeñas. more...
1344 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rikkuchi's own diet



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported PepperMill's Journal Entry.
Mckinba68 supported Nikihampton's Journal Entry.
amyhaugen recorded a Weigh In at 160.0 lb.
Hogsrgr8 recorded a Weigh In at 241.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LanaMc updated their Food Diary.
Freddie2001 recorded a Weigh In at 154.0 lb.
AllisonWundaland supported tica louise's Weigh In.