Weigh In record (no journal entry) for 12 July 2014
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176.8 lb
Lost so far: 10.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1362 kcal
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Fat: 48.14g | Prot: 96.38g | Carb: 134.83g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Coffee, International Delight Hazelnut Coffee Creamer, Baby Spinach, All Whites 100% Liquid Egg Whites, Wilson Produce Mini Sweet Peppers, Kroger Turkey Bacon. Lunch: Kroger Big K Diet Orange Soda, Kroger Kosher Dill Halves, Sara Lee 100% Whole Wheat Bread (50g), Private Selection Colby Jack Cheese, Private Selection Honey Smoked Turkey Breast, Gulden's Spicy Brown Mustard, Fresh Express Spring Mix. Dinner: Ruby Tuesday Spinach Artichoke Dip, Applebee's Chicken Freshcado. Snacks/Other: Kroger Wavy Potato Chips, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 7.0 lb a week
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