mummabear89's Journal, 12 July 2014

180.8 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

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1271 kcal

Fat: 59.51g | Prot: 57.24g | Carb: 126.51g.   Breakfast: Woolworths Fresh Full Cream Milk, Kellogg's Just Right. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Coles Crumbed Chicken Schnitzel. Dinner: Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Cooked Green String Beans (from Frozen), Cabbage (with Salt, Drained, Cooked, Boiled), Woolworths Thin Sausages. Snacks/Other: Brooklea Lite Berry Yoghurt, Peaches. more...

2646 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, zumba morning - 30 minutes, zumba - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...