TonyFar's Journal, 12 July 2014

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Weigh In record (no journal entry) for 12 July 2014

217.4 lb Lost so far: 25.1 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 12 July 2014:

513 kcal

Fat: 9.34g | Prot: 23.64g | Carb: 79.60g. Breakfast: Knekkebrød Havre Wasa 19g, fruitland syltet�y, milk Q lett 1% fett. Lunch: Riskaker First Price, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. more...

5301 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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TonyFar's Journal, 12 July 2014

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