wholefoodnut's Journal, 11 July 2014

138.0 lb Lost so far: 54.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 38.71g | Prot: 37.97g | Carb: 171.68g.   Breakfast: kale smoothie. Lunch: Beef Meatballs, Kroger Strawberry Cream Cheese Pudding Cake, Olive Garden Garden-fresh Salad with Dressing, Spaghetti with Tomato Sauce and Chicken or Turkey, Meatless Pasta with Cheese and Tomato Sauce. Dinner: Eggplant, Mozzarella Cheese (Part Skim Milk), Tomato Sauce. Snacks/Other: Raspberries, Tomato Juice. more...

2066 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...