|
Ate 3400 calories and a ton of carbs yesterday although I burned 3000 plus exercising. Drank seven beers, which accounted for nearly 1100 of the calories. Paid for that fun with a 208.8 weigh in today, even after a 16:8 fast and a five mile walk at 4 mph. That will pop me out of the blue maintenance zone and back into green. I can see and feel the extra water weight (like a jellyfish). Onward to more vacation fun!
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 80 fat, 242 carbs, 38 fiber, 183 protein, 2372 cals (2839 used, 467 deficit)
Running avg: 92 fat, 255 carbs, 155 protein, 2577 cals (2756 used, 179 deficit)
|
208.8 lb
Lost so far: 116.2 lb.
Still to go: 3.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 July 2014:
|
2372 kcal
|
Fat: 80.33g | Prot: 182.76g | Carb: 242.32g.
Breakfast: Great Value Sharp Cheddar Cheese, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Fritos Original Corn Chips, Wilson Produce Sweet Mini Peppers, Lettuce Salad with Assorted Vegetables, Grapes, Kroger Hard Salami, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Edy's Outshine Fruit Bars - Black Cherry. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, International Delight Caramel Macchiato Coffee Creamer, Dr. Pepper Diet Dr. Pepper (Bottle), Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, River Street Sweets Bear Claws, Fuji Apples, Sweet Cherries , Great Value Honey Roasted Peanuts, Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Green Olives, Black Olives, Green Giant Three Bean Salad, Cucumber (with Peel), Strawberries, Johnsonville Smoked Brats, Celery , Sweet Cherries , Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Snacks/Other: Kellogg's Special K Moments Dreamy Coconut, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
gaining 6.1 lb a week
|