nat28nz's Journal, 11 July 2014

212.7 lb Lost so far: 18.7 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 59.05g | Prot: 98.21g | Carb: 139.69g.   Breakfast: Asda Skimmed Milk, Jordans Crunchy Oat Granola. Lunch: Chicken Breast Meat (Roasted, Cooked). Dinner: Tesco French Baguette, Beef (Lean Only Eaten). Snacks/Other: Carte D'Or Crema Di Mascarpone, Beer, Galaxy Chocolate Bar. more...

2942 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 7 hours and 30 minutes. more...