Weigh In record (no journal entry) for 11 July 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 July 2014:
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2936 kcal
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Fat: 73.50g | Prot: 259.65g | Carb: 319.21g.
Breakfast: Asparagus, Sweet Potato, Skinless Chicken Breast. Lunch: Sweet Potato, Skinless Chicken Breast. Dinner: Asparagus, Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast, Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin). Snacks/Other: Maranatha No Stir Creamy Almond Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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