Weigh In record (no journal entry) for 11 July 2014
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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2808 kcal
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Fat: 113.26g | Prot: 207.98g | Carb: 243.12g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, GNC Flax Seed Oil, CytoSport 100% Whey Protein - Chocolate, Trader Joe's Super Green Drink Powder, Blueberries, Fage Total 0% Greek Yogurt, Oatmeal. Lunch: Apples, California Avocados, Chicken Breast (Skin Not Eaten). Dinner: Shredded Beef Taquitos, Roberto's Mexican Food Carne Asada Burrito. Snacks/Other: true bliss Dark Chocolate Coconut Bites, Pure Protein Chocolate Peanut Butter Bar, Athenos Original Hummus, Kroger Low Fat Cottage Cheese, Sorrento Stringsters String Cheese, Wilson Produce Sweet Mini Peppers, Athenos Original Hummus, Grape Tomatoes. more...
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losing 1.8 lb a week
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