Cperrett3's Journal, 11 July 2014

145.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 85.66g | Prot: 93.88g | Carb: 164.65g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Radishes, Strawberries, Organic Greek Lowfat Yogurt with Honey, Hard Cooked Peeled Eggs. Dinner: Bread Pudding, Red Table Wine, Light Ranch Dressing, Raspberry vodka, Honey Chicken Wings. Snacks/Other: Peanut M&M's. more...

2863 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Standing - 1 hour and 36 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 6 hours and 15 minutes, Exercise machine (moderate) - 54 minutes. more...