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July 11, 2014
Doctor's appointment to discuss bone density test, and treatment of prolia.
Weighed in at 135.8 at office. Had blood work for future treatment..
40 minutes on the nu-step = 2.5 miles; 25) leg lifts using ten pounds, and better extension of legs.
1 mile of slow walking...Baby
Diet Calendar Entries for 11 July 2014:
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1030 kcal
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Fat: 20.91g | Prot: 32.85g | Carb: 180.99g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker 100% Whole Grain Oatmeal, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Salsa, Baked Potato (Peel Not Eaten), Great Value Whole Green Beans. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Bing Cherries, Nabisco Premium Saltine Crackers Original, Peanut Butter, Coca-Cola Diet Coke. more...
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1819 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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