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My body seems to be enjoying the better eating. I have already dropped back down into the 180's. Like I said, I have no intention of dieting to lose weight but I do intend to eat clean and well (as best as I can) to keep myself at a healthy weight during the next 9 (or 7, or 8). If I lose some weight in the beginning because I am eating better, so be it. The goal is just not to gain more than is reasonable or healthy like I did with my daughter. 60 pounds now would be just awful!!! Here's to getting through the rest of my work day without falling asleep and to sleeping as much as humanly possible this weekend. Oh and staying on track :)
Happy Friday, all!
Diet Calendar Entry for 11 July 2014:
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2341 kcal
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Fat: 106.38g | Prot: 170.74g | Carb: 188.20g.
Breakfast: R.W. Knudsen Family 1% Lowfat Cottage Cheese, 365 1% Lowfat Milk, Designer Whey French Vanilla Protein Powder. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: DiGiorno Honey BBQ Boneless Wyngz, R.W. Knudsen Family 1% Lowfat Cottage Cheese, cedarlane spinach and roasted tomato frittata. Snacks/Other: Ben & Jerry's Chunky Monkey Ice Cream, Duncan Hines Moist Deluxe Cake Mix - French Vanilla, Betty Crocker Whipped Frosting - Vanilla, Zucchini Cake. more...
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