zest7's Journal, 11 July 2014

Weigh In record (no journal entry) for 11 July 2014
213.4 lb Lost so far: 2.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:
1587 kcal Fat: 77.60g | Prot: 49.30g | Carb: 101.06g.   Breakfast: Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Whole Milk, Lipton Black Tea Bags. Lunch: Snak Club Raw Almonds, BJ's Rainier Cherries. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Sauvignon Blanc Wine. more...
2663 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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