Curseyoualcohol's Journal, 11 July 2014

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Weigh In record (no journal entry) for 11 July 2014

289.0 lb Lost so far: 92.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:

1234 kcal

Fat: 27.76g | Prot: 63.77g | Carb: 186.82g. Breakfast: Egg, Morrisons Baked Beans. Lunch: Soreen Original Malt Loaf, Mattessons Fridge Raiders Tikka Flavour. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Curseyoualcohol's Journal, 11 July 2014

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