Weigh In record (no journal entry) for 11 July 2014
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260.0 lb
Lost so far: 52.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1476 kcal
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Fat: 64.20g | Prot: 97.49g | Carb: 123.54g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Polly-O 2% String Cheese. Lunch: Hormel Rev #15 Buffalo Chicken. Dinner: Wonton (Meat Filled Fried Won Ton), General Tso (General Gau) Chicken. Snacks/Other: Garelick Farms TruMoo Chocolate 1% Lowfat Milk. more...
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losing 14.0 lb a week
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