Weigh In record (no journal entry) for 11 July 2014
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138.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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273 kcal
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Fat: 8.87g | Prot: 23.20g | Carb: 17.49g.
Breakfast: Giant Eagle Cherry Tomatoes, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Au Bon Pain Roasted Carrots, Grilled Chicken (Skin Not Eaten), Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Dairy Queen Bottled Water, Kirkland Signature Fish Oil Omega 3. more...
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2005 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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