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Épernay > Nancy
assessment:
yesterday my knee hurt. Had a long night sleep (11 hours, sorry NM) and my knee feels fine, but i will have to take it easy on the bike. I want to challenge myself but i don't want a long term injury...
My muscles feel fine though,
my elbows and butt are a bit raw.
12 o'clock i will get up again and see what happens, but for those of you who betted the 7th day, you might find out you are right because of knee...
greetz maud.
Diet Calendar Entries for 11 July 2014:
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2027 kcal
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Fat: 57.86g | Prot: 71.66g | Carb: 312.83g.
Breakfast: Snack A Jacks Rijstewafel, Coffee, Tomatoes, Herbalife Multivitamine Complex, Nature Made Calcium, Water. Lunch: Papa John's Applepie, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Potato French Fries. more...
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5532 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 5 hours and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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 Comments
@jparlet have taken my selleroyal-saddle from my outdoor bike. It is desinged specially for the woman-form. If you are interested i'll send you PM. I do not like cycle-pants. Since i lost so much weight there is loose skin between my legs, and if i dont pack it tight with tight underpants i sit on it constantly :( *** @Gnewfry riding outside was really fun, i'll try that again today because the tour is going to be long and boring again...
11 Jul 14 by member: puhpine
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Good luck - take care of the knee.
11 Jul 14 by member: jwill77nc2
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i made it... don't ask how... tomorrow less hours, looking forward to first restday!!!
11 Jul 14 by member: puhpine
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Great job! I'm glad your muscles aren't hurting. Baby that knee! Take care and have fun!
11 Jul 14 by member: kattay
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