ecat1026's Journal, 10 July 2014

119.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 54.06g | Prot: 71.88g | Carb: 234.28g.   Breakfast: Bananas, Natural Grocers Fresh Ground Peanut Butter, Food Club Quick Oats Instant Oatmeal. Lunch: Dannon Light & Fit Greek - Caramel Macchiato, Snyder's of Hanover Mini Pretzels, Brown Rice, Cooked Yellow Corn (from Frozen), Green String Beans, Trader Joe's Large Cooked Shrimp Tail-off (4 oz). Dinner: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Publix Baby Cut Carrots, Fresh Express Sweet Butter Tender Lettuce Mix, Green String Beans, Publix Boneless Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Hershey's Milk Chocolate Nuggets with Almonds, Ruffles Original Potato Chips, Starbucks Venti Iced Coffee 2% Unsweetened, Gala Apples. more...

1703 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...