Weigh In record (no journal entry) for 10 July 2014
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115.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1184 kcal
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Fat: 56.10g | Prot: 33.75g | Carb: 127.73g.
Breakfast: Malt-O-Meal Frosted Flakes, IGA Milk 1 % vitamin A&D. Lunch: Basil, Garlic, Cobblestone Mill San Francisco Sourdough Bread, Roma Tomatoes, Butter (Salted), BELIGIOIOSO FRESH MOZZARELLA LOG. Snacks/Other: Pringles Original Potato Crisps. more...
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1580 kcal
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Activities & Exercise:
Driving - 15 minutes, Sleeping - 10 hours, Resting - 1 hour, Standing - 1 hour, Sitting - 11 hours and 45 minutes. more...
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gaining 0.1 lb a week
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