Weigh In record (no journal entry) for 10 July 2014
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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874 kcal
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Fat: 37.20g | Prot: 51.76g | Carb: 73.82g.
Lunch: McDonald's Regular Iced Coffee (Medium). Dinner: Watercress, White Rice, Baked or Broiled Salmon. Snacks/Other: Tim Hortons Iced Cappuccino (Medium). more...
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losing 3.5 lb a week
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