jonboyd13's Journal, 06 March 2011

238.0 lb Lost so far: 9.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1929 kcal

Fat: 118.46g | Prot: 99.87g | Carb: 176.52g.   Breakfast: Pineapple, Salsa, Sausage Link, Scrambled Egg. Lunch: Lite Balsamic Vinaigrette Dressing, Li'l Smokies Cocktail Smoked Sausage, Manwich Original Sloppy Joe Sauce, Dinner Salad. Dinner: Three-Cheese Chicken Penne, Dinner Salad, Lite Balsamic Vinaigrette Dressing. Snacks/Other: 2% Fat Milk. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...