moemike's Journal, 10 July 2014

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 49.98g | Prot: 77.38g | Carb: 238.16g.   Breakfast: Bananas , Special K Red Berries Cereal Bar, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Cuisine Culinary Collection Chicken Makhani. Dinner: Barefoot Contessa Beef Stew Bourguignon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Coca-Cola Diet Coke, Fritos Original Corn Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout. more...

2975 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Standing - 10 hours and 5 minutes, Sitting - 6 hours and 35 minutes, Resting - 20 minutes, Sleeping - 6 hours and 5 minutes. more...