sunmoon6689's Journal, 10 July 2014

258.4 lb Lost so far: 65.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 72.93g | Prot: 94.83g | Carb: 178.23g.   Breakfast: Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Smucker's Natural Creamy Peanut Butter. Lunch: Bertolli Marinara Sauce, Ranch Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Kraft Deli Fresh Provolone Cheese Slices, Kraft Shredded Parmesan Cheese, Mozzarella Cheese, Butter, San Luis Sourdough Sourdough Deli Bread. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Progresso Light Chicken Noodle Soup, Kraft Singles American Cheese, Kroger Whole Wheat Sandwich Slims, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Lite Mayo, Kirkland Signature Solid White Albacore Tuna. more...

3686 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...