OkieRover's Journal, 10 July 2014

high this week was 203.5 didn't record it. counting calories for a few weeks to where my issue lies. no refined sugar starting tomorrow.
202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2014:
977 kcal Fat: 23.50g | Prot: 48.62g | Carb: 150.94g.   Breakfast: Fresh & Easy Mixed Fruit. Lunch: Togo's Turkey & Cheese Sandwich (Regular), Weight Watchers Tricolor Pasta Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
on diet OkieRover's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OkieRover's weight history


OkieRover's Recent Activity

OkieRover's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported zosaphinazero4's Journal Entry.
Kenna Morton supported knovosel's Journal Entry.
jsap23 is following iris yvette.
moopie321 supported iris yvette's Journal Entry.
Mesofine50 recorded a Journal Entry.
Allgreen supported KayBuckaroo's Journal Entry.
TomLong supported Ti_sve's Journal Entry.
baskington replied to Sparks1971's post - Type 2 Diabetes.