OkieRover's Journal, 10 July 2014

high this week was 203.5 didn't record it. counting calories for a few weeks to where my issue lies. no refined sugar starting tomorrow.
202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2014:
977 kcal Fat: 23.50g | Prot: 48.62g | Carb: 150.94g.   Breakfast: Fresh & Easy Mixed Fruit. Lunch: Togo's Turkey & Cheese Sandwich (Regular), Weight Watchers Tricolor Pasta Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
on diet OkieRover's own diet   losing 1.8 lb a week



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