Weigh In record (no journal entry) for 10 July 2014
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159.0 lb
Lost so far: 19.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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186 kcal
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Fat: 0.94g | Prot: 28.40g | Carb: 15.98g.
Lunch: Skim or Nonfat Milk (Calcium Fortified), Unjury Protein Powder. more...
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losing 3.5 lb a week
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 Comments
10 Jul 14 by member: Deb_N
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