Weigh In record (no journal entry) for 10 July 2014
|
163.4 lb
Lost so far: 7.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2014:
|
2324 kcal
|
Fat: 115.19g | Prot: 98.08g | Carb: 154.27g.
Breakfast: Land O'Lakes Salted Butter, Alpine Valley Organic Multi Grain with Omega 3, Egg. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Dewar's Scotch, Lee's Famous Recipe Cole Slaw, Trader Joe's Old Fashioned Potato Salad, Wegmans BBQ Pulled Pork, Dickey's Barbecue Brisket. Snacks/Other: David Seeds Original Sunflower Seeds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stp356's weight history
|