Weigh In record (no journal entry) for 10 July 2014
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173.0 lb
Lost so far: 20.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1806 kcal
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Fat: 84.38g | Prot: 107.05g | Carb: 156.82g.
Breakfast: Burger King Egg & Cheese Croissan'wich. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Challenge Unsalted Butter, Bunny Bread White Sliced Bread, Egg. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Red Bull Red Bull Energy Drink (8.4 oz), BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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losing 7.0 lb a week
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