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2 pounds gone! Yipee! I am almost back to where I was before the holiday. I love being in control. When I saw that line on my weight chart go up it was worse than seeing it on the scale. I have lost weight plenty of times before only to gradually gain it back until I was even heavier than when I started to diet. Not this time, I am putting on the brakes.
Diet Calendar Entry for 10 July 2014:
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1199 kcal
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Fat: 88.77g | Prot: 63.70g | Carb: 42.50g.
Breakfast: Country Crock Spreadable Butter, Mim muffin, Morning coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Land O'Lakes Spreadable Butter with Canola Oil, Turnip, Dijon Mustard, Sweet Pickle Relish, Flatout Light Original Flatbread, Great Value Bratwurst. Snacks/Other: Sargento Colby-Jack Cubes Cheese Snacks, Peanut Butter Pudding. more...
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