brugger1982's Journal, 10 July 2014

218.8 lb Lost so far: 32.2 lb.    Still to go: 28.8 lb.    Diet followed poorly.

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2621 kcal

Fat: 89.31g | Prot: 126.97g | Carb: 343.17g.   Breakfast: Strawberries, Blueberries, Kashi GOLEAN Crisp! Toasted Berry Crumble, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Watermelon, Parmesan Cheese (Shredded), Olive Oil, Green String Beans. Dinner: Thin Crust Cheese Pizza with Vegetables, Grilled Cheese Sandwich, Grilled Chicken (Skin Not Eaten). Snacks/Other: Bananas, Dannon Oikos Traditional Greek Yogurt - Strawberry, Publix Blueberry Mini Muffins, 100% Maple Syrup, Earth's Best Organic Mini Blueberry Waffles, Dannon Danimals Smoothie - Swingin' Strawberry-Banana. more...

3863 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Running - 6/mph - 25 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Driving - 30 minutes, Resting - 6 hours and 25 minutes, Desk Work - 7 hours and 50 minutes. more...