Weigh In record (no journal entry) for 10 July 2014
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192.0 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1906 kcal
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Fat: 79.38g | Prot: 60.66g | Carb: 230.47g.
Breakfast: Poires, Lait (sans Matières Grasses), Nestlé Ricore. Lunch: Baguette, Pâtes Carbonara. Dinner: Baguette, Oranges, Pommes de Terre Frites (de l'Achat, Sel Ajouté, Congelées), Carrefour Nuggets de Poulet. Snacks/Other: Marie Morin Cheesecake au Caramel Beurre Salé. more...
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2314 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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