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Day 4. Yup. Feel GOOD. Only a few pounds less than when I started, but I know that I'm on the way to being where I should be. Yes, each day is a struggle to eat right, fit in exercise, and stay motivated. But I'm starting to feel the difference. And I like it.
Diet Calendar Entries for 10 July 2014:
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886 kcal
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Fat: 23.96g | Prot: 36.59g | Carb: 137.46g.
Breakfast: Egg. Lunch: Starbucks Refreshers Raspberry Pomegranate, Starbucks Agave Syrup, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal. Dinner: Great Value Black Beans (Frijoles Negros). Snacks/Other: Carrots. more...
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2384 kcal
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Activities & Exercise:
Bikham Yoga - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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