Weigh In record (no journal entry) for 10 July 2014
|
134.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2014:
|
1158 kcal
|
Fat: 83.52g | Prot: 72.89g | Carb: 40.58g.
Breakfast: Fresh & Easy Goat Cheese with Garlic & Herbs, Organic Valley Heavy Whipping Cream, Gaia Herbs gelatinized maca root, Nutiva Organic Extra Virgin Coconut Oil, Organic Valley Organic Egg Whites, Egg. Lunch: Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Shamrock Farms Original Cottage Cheese, Celery. Dinner: Egg White, Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cauliflower. Snacks/Other: Philadelphia Original Cream Cheese, Organic Valley Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa. more...
|
losing 1.4 lb a week
|
 Comments
You're so close to goal :)
10 Jul 14 by member: ChristyLA
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|