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Today, I am down to 191.8. This is where I normally am on a Thursday, before I mess it up in the weekend. So, I won't call this diet a success until I see 189.
I did very well yesterday with my real food snacks. I didn't feel like day one which felt like I ate off the dessert menu all day. Everything resembled things I'd find in a bakery. Seriously, as a kid I would have loved that! But I eat clean now. I'm a clean eating Flexitarian.
When 5:30 came around, I was really hungry. The plan was to get a salad on the way to Bible study, but I have this thing about being late. I had my 7pm snack at 5:30 so I could survive the commute. When I got to the location I didn't think I had time to get my salad, so that didn't happen until about 9:00. I was eating my chef salad outside the grocery store like a ferocious beast.
This morning, my legs are tired. Though my bike commute isn't long, it is still a workout which means I'm working out 5-7 days a week for thirty minutes a day I'd say. What do I do? My bike is my transportation. Should I just walk tomorrow or keep biking to get stronger?
Diet Calendar Entry for 10 July 2014:
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1204 kcal
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Fat: 48.41g | Prot: 40.86g | Carb: 155.30g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Stacy's Pita Chip Company Simply Naked Pita Chips, Domino Sugar Sugar Packet, Coffee, Blueberries, Bolthouse Farms Strawberry Parfait Breakfast Smoothie. Lunch: Costco Quinoa Salad, Earth's Pride Organics Baby-Cut Carrots, Taylor Farms Celery Sticks, Broccoli, Lemon Pepper Wings. Dinner: Dickey's Barbecue Banana Pudding, Fruit Parfait. Snacks/Other: Trader Joe's Spinach Artichoke Dip, Mission Tortilla Strips, Nancy's Deli Spirals - Turkey, Bacon & Ranch, Taylor Farms Celery Sticks, Broccoli, Homestyle Meatballs. more...
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