Jenfar's Journal, 10 July 2014

Week 5 day 3 - Arms workout... could feel the work in the biceps and triceps, the 4kg makes me feel like i'm working out - will change to higher weights at week 7 or week 8 as i think I should stick to these weights for at least 4 weeks. Still practicing tricep dips and have to use the assisted machine for it...doing 8 with assistance but can barely manage 2 without assistance...will keep practicing and try and add one every week.

125.4 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 27.72g | Prot: 29.56g | Carb: 77.74g.   Breakfast: Lady's Choice Tuna Spread, Lascco Nova Smoked Salmon, Tomatoes. Lunch: Kroger Crispy Fries, Great Value Chicken Nuggets (4), Tomatoes. Dinner: Tomatoes, Tomatoes. more...

1712 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...