Weigh In record (no journal entry) for 10 July 2014
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231.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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2115 kcal
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Fat: 77.39g | Prot: 132.50g | Carb: 221.32g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Subway 6" BBQ Pulled Pork. Dinner: 365 Grated Parmesan, Fresh Express Baby Kale Mix, kens Kens Lite Northern Italian w Basil & Romano, Vitafusion MultiVites Gummy Vitamins, Trader Joe's Marinated Chicken Breasts. Snacks/Other: Blue Bunny Mini Swirls Caramel, Twix Twix Ice Cream Bars, Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2552 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 15.4 lb a week
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