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Okay, maybe this is what I've been waiting for. Followed the menu to a tee, and drank a ton of water which is easy for me. Down to 297 after being stuck on 300 for 1.5 weeks. Feel motivated and like I'm back on track.
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2014:
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1632 kcal
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Fat: 136.25g | Prot: 85.71g | Carb: 18.46g.
Breakfast: Extra Virgin Olive Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Original Recipe Breakfast Sausage. Lunch: Hidden Valley Buttermilk Ranch Dressing, Horseradish Sauce, Stop & Shop Romaine Hearts, Stop & Shop Medium Cheddar Cheese Slices, Great Value Hardwood Smoked Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Stop & Shop Romaine Hearts, Boar's Head Chipotle Gouda Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Boar's Head Pepperoni, Celery. more...
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losing 21.0 lb a week
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