Weigh In record (no journal entry) for 10 July 2014
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1887 kcal
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Fat: 48.05g | Prot: 86.07g | Carb: 46.42g.
Breakfast: President's Choice Blue Menu Ketchup, Kroger Eggs (Extra Large), Grimm's Turkey Pepperoni, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Compliments Caesar Dressing, Cos or Romaine Lettuce. Dinner: Pork Loin (Whole, Lean Only), Parmesan Cheese (Grated), Bacon (Cured, Pan-Fried, Cooked), Compliments Caesar Dressing, Cos or Romaine Lettuce, Onions. Snacks/Other: Michelob Ultra Light Beer, Merlot Wine. more...
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losing 10.5 lb a week
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