Weigh In record (no journal entry) for 10 July 2014
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188.5 lb
Lost so far: 9.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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2060 kcal
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Fat: 62.70g | Prot: 131.87g | Carb: 238.53g.
Breakfast: Energy Drink, Cappuccino. Lunch: Lemonade, White Rice, Lowrey's Beef Jerky (57g), Black Beans (Canned), Cappuccino. Dinner: Roasted Broiled or Baked Chicken Breast, Cookie, Stuffed Cabbage Rolls with Beef and Rice, Beef Goulash with Noodles, White Bread. Snacks/Other: Cappuccino. more...
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2648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Members
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geryband1's weight history
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