flippercowboy's Journal, 10 July 2014

Back from holiday
189.6 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2014:
1041 kcal Fat: 35.64g | Prot: 66.36g | Carb: 120.87g.   Breakfast: Coffee, Low Fat Milk, Asda Wheat Bisks, Asda Fresh Tastes Water Chestnut & Bamboo Shoot Stir-Fry, Princes Tuna Chunks in Sunflower Oil. Lunch: Ocean Rise Mackerel Fillets in Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sharon Fruit, Apples. more...
gaining 0.7 lb a week

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