goldminner's Journal, 09 March 2011

not feeling very well today
241.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2011:
1015 kcal Fat: 34.64g | Prot: 23.75g | Carb: 153.51g.   Breakfast: cordial cherry, Sugar Free Cherry Limeade Drink Mix. Lunch: Coca-Cola Classic Soda, Miracle Whip, Whole Wheat Bread, Pork & Beans, Sliced Tomatoes (3 Slices), Thick Cut Beef Bologna, Chipotle Pepper Sauce. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 249.0 lb.
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goldminner recorded a Weigh In at 248.2 lb.

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