goldminner's Journal, 09 March 2011

not feeling very well today
241.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2011:
1015 kcal Fat: 34.64g | Prot: 23.75g | Carb: 153.51g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, cordial cherry. Lunch: Pork & Beans, Whole Wheat Bread, Miracle Whip, Coca-Cola Classic Soda, Chipotle Pepper Sauce, Thick Cut Beef Bologna, Sliced Tomatoes (3 Slices). more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 251.0 lb.
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