Suzeque's Journal, 09 July 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 35.81g | Prot: 37.05g | Carb: 98.92g.   Lunch: Marketside American-Style Pasta Salad. Dinner: Milk (2% Lowfat with Added Vitamin A), Ore-Ida Golden Fries, Banquet Chicken Patty. more...

1976 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...