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Had a revelation last night....Though I'm not thrilled with where my weight is at the moment. I currently what I weighed prior to my surgery in November. I just haven't kept off the weight I lost post-surgery. I remember saying at the time that I thought it was muscle loss, call it justifying my circumstance or denying or whatever. I've been working ever since then to gain that muscle back....so in reality I achieved my goal of not gaining any weight during my recovery....I just haven't lost any either...and that's ok. ActII of this journey is starting now...the numbers are going to start going down again.....
Wishing each of my buddies great success!
Diet Calendar Entries for 09 March 2011:
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2422 kcal
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Fat: 103.15g | Prot: 82.40g | Carb: 308.54g.
Breakfast: strawberries, 1% Milk, raisin bran, Hazelnut Morning Coffee. Lunch: Diet Pepsi (20 oz Bottle), Lays Baked Sour Cream and Onion, Turkey Bacon Guacamole (Small). Dinner: Chocolate Cake, Peaches canned, Green Beans Canned, Cheese Runza Sandwich. Snacks/Other: Almonds, Butter, Baguette, banana bread. more...
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3417 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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