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One day I jumped to 184. Then I jumped to 185.2. Then I cut my carbs and dropped down to 179 in about 5 days. Insane. But good!
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179.4 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1938 kcal
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Fat: 109.11g | Prot: 153.90g | Carb: 85.47g.
Breakfast: Meijer Greek Strained Nonfat Yogurt (Container), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Planters Lightly Salted Dry Roasted Peanuts, Almonds. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Kroger 2% Milk Shredded Cheddar Cheese, Skinless Chicken Breast, Roma Tomatoes, Onions, Ranch Salad Dressing, Great Value Romaine Lettuce. Dinner: Frito-Lay Sunflower Seeds in Shell, Hidden Valley Pomegranate Vinaigrette, Cherry Tomatoes, Kroger 2% Milk Shredded Cheddar Cheese, Great Value Romaine Lettuce, Strawberries, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value All Natural Pizza Sauce, Skinless Chicken Breast. Snacks/Other: Almonds, Cottage Cheese (Lowfat 1% Milkfat), Healthy Life 100% Whole Wheat Whole Grain Bread, Frick's Gourmet Ham. more...
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2203 kcal
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Activities & Exercise:
Swimming (slow) - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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 Comments
You lost 15 lbs. in 5 days??? Sure you don't mean 180?
09 Jul 14 by member: ClassicRocker
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Woops! Yes I meant 179, I'll edit now..
10 Jul 14 by member: KThompson12
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Scared me for a minute. Such an unhealthy drop and concerned about your method to lose that much. Much better. Good job.
10 Jul 14 by member: ClassicRocker
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What can't I remember that carbs are the devil?
12 Jul 14 by member: cocobutt
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