Weigh In record (no journal entry) for 09 March 2011
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1496 kcal
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Fat: 69.59g | Prot: 99.10g | Carb: 120.68g.
Breakfast: coffee, special k protein shake, quaker instant oatmeal, water. Lunch: peach, vegetables stir fry blend, chicken, water. Dinner: taco shells , chicken, cheese, tomato, lettuce. Snacks/Other: mixed nuts, special k fruit crisps strawberry. more...
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losing 3.5 lb a week
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