Weigh In record (no journal entry) for 09 July 2014
Diet Calendar Entry for 09 July 2014:
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1252 kcal
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Fat: 60.75g | Prot: 110.25g | Carb: 87.70g.
Breakfast: Spinach and Mushroom Egg White Omelette, Coffee, No Calorie Sweetener Packets. Lunch: Cooked Broccoli (from Fresh), Sparkling Ice - Black Raspberry, Baked or Broiled Salmon. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken. Snacks/Other: Water (Bottled), No Calorie Sweetener Packets, Coffee, BBQ Crisps. more...
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