streb0r's Journal, 09 July 2014

Weigh In record (no journal entry) for 09 July 2014

195.0 lb Lost so far: 22.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2014:

105 kcal

Fat: 0.39g | Prot: 1.29g | Carb: 26.95g. Breakfast: Bananas. more...

2368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


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streb0r's weight history