Weigh In record (no journal entry) for 09 July 2014
|
148.2 lb
Lost so far: 18.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2014:
|
464 kcal
|
Fat: 17.00g | Prot: 29.00g | Carb: 49.00g.
Breakfast: Dunkin' Donuts Glazed Cake Munchkin, Great Value Turkey Bacon. Lunch: Potbelly TKY. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skenley's weight history
|