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Leaving out bread and sugar-high foods, eating low fat protein when possible, lots of vegetables and fruits, taking blood sugar meds, losing slowly but surely.
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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546 kcal
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Fat: 16.75g | Prot: 51.72g | Carb: 49.77g.
Breakfast: Splenda No Calorie Sweetener Packets, Wal-Mart Fresh Pineapple, Fage Total 2% Greek Yogurt, Silk Organic Unsweetened Soymilk. Lunch: Harvestland Boneless Skinless Chicken Breast, Navels Oranges. Snacks/Other: Trader Joe's Dark Chocolate Covered Cranberries, Hazelnuts or Filberts Nuts. more...
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losing 0.2 lb a week
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